My Programs
Comprehensive (Peri)Menopause Coaching Program
In-person or online
My menopause coaching approach is built around four essential pillars: nutrition, movement, lifestyle habits and emotional wellbeing, with the goal of helping you regain more energy, improve sleep, feel more emotionally balanced and create a more sustainable sense of wellbeing in everyday life.
Everything begins with an in-depth consultation that allows me to better understand your symptoms, daily life, lifestyle and specific needs. From there, I create a personalised programme tailored to your body, your pace and your individual experience, with practical and realistic tools to help you navigate this hormonal transition with more confidence, balance and self-understanding.
Individual Sophrology Sessions
In-person or online
The support I offer through sophrology is a 100% personalised method focused on listening to your body, relaxation techniques and emotional wellbeing.
Each programme begins with an in-depth discussion to better understand your situation, daily life, needs and the challenges you are currently facing. From there, I design sessions with exercises tailored specifically to your pace and your goals, using breathing, relaxation and visualisation techniques to help you regain more calm, balance and a greater sense of serenity in your everyday life.
Group Sessions
Share a moment of relaxation, connection and support in a warm, non-judgmental environment.
These group sophrology sessions are an opportunity to discover, or deepen, the benefits of sophrology through simple breathing, relaxation and visualisation exercises. They offer a space to take time for yourself, release daily tension, and reconnect with a greater sense of calm and ease.
These group sessions also provide a safe and supportive space for sharing and exchange, where each person can move at their own pace within a gentle and reassuring atmosphere.
Regular sessions are offered around different themes related to stress, sleep, emotional balance, (peri)menopause and overall wellbeing.
For upcoming dates, pricing or further information, please feel free to contact me.
Energy and Balance Package
This programme combines (peri)menopause coaching with a complete sophrology protocol, offering a comprehensive approach to support your body and mind.
The aim is to help you better understand the hormonal changes you are going through, while giving you practical tools to help you regain more energy, calm and balance in your everyday life.
The coaching component focuses on the essential pillars of wellbeing during this stage of life: nutrition, sleep, stress management, movement and lifestyle habits.
Regular sophrology sessions complement this work by helping you to calm your nervous system, better regulate your emotions, ease mental overload and create moments of pause and breathing space in your daily life.
This holistic programme is particularly suited to you if you are feeling exhausted, overwhelmed or disconnected from yourself, and are looking for more structured and regular program, to support you in achieving more steady and lasting improvements.
The services offered focus on promoting well-being.
They are not medical treatments and do not replace a doctor’s care or diagnosis.
These practices are meant to support your health and wellness alongside conventional medical care.