Frequently Asked Questions
How long does a sophrology session last?
An individual follow-up session lasts about 1 hour, allowing for valuable discussion and a guided practice tailored to your needs. The first session is slightly longer, around 1 hour and 15 minutes.
How many sessions are needed for a complete program?
A full program typically spans 8 to 12 sessions to firmly establish the benefits, but the approach is tailored to your personal goals.
Is sophrology suitable if I’ve never practiced before?
Absolutely—no prior experience is needed. Sophrology is accessible to everyone, relying on simple, natural movements.
How are the sessions tailored to my specific needs?
Each session is personalized following an initial in-depth consultation. I design the exercises around the specific symptoms and emotions you are experiencing.
Are sophrology sessions covered by the French Sécurité Sociale?
Sophrology sessions are not covered by the French Sécurité Sociale. However, many private health insurance plans (mutuelles) may offer partial or full reimbursement. An invoice will be provided to help with your claims.